Training A Healthy Back - A Workshop Recommended for Companies and Schools

Do you suffer from frequent backaches and headaches?

The reason might be bad posture or one-sided pressure caused by constantly sitting at your computer desk.

You can learn how to prevent these aches and pains at our workshop called "training your back", conducted by one of CMC's professional Physiotherapist, Alena Zapletalová, who is a spine and back problem specialist. During this workshop you will not only learn the principles of how to sit right and what the impact will be on your spine, but you will also be taught how sitting incorrectly can affect your posture and can be the root cause of backaches. The seminar will feature hands-on demonstrations and will train you on how to develop the right posture for your particular body type and will provide you with many more practical tips to aid you in everyday prevention.

This workshop can be done at your workplace or you can order individual visits to particular departments with many employees who suffer from back-related problems or backaches related to their jobs.