Designed for couples who want choice and a sense of control during this exciting time in their lives. Courses are tailored to individualneeds of each group. Small class sizes enable couples to explore issues surrounding pregnancy, labour and parenting in a relaxed enviroment.

Courses are facilitated by Vladka Niederhafnerová - registered midwife and Barbara Tausova, MD

Early pregnancy session (between 14th -20th week of pregnancy)

- lifestyle during pregnancy

- nurturing yourself and baby

- importancy of a balanced diet

- how to connect with your baby

- what is normal during pregnancy and when to seek help

Birth classes (around 30th week of pregnancy)

- the process of labour

- ways to make labour easier

- relaxation

- breathing

- positions

- support during labor (father's role)

- hospital procedures

- birth video

- options for pain relief

- Caesarean section

- life after birth

- breastfeeding

- baby care

What is the cost and what is included in the fee? (per couple)

Early pregnancy information session (2 hours) cost 500 CZK

Birth classes (4 sessions 2-2,5 hours each) cost 4000 CZK/couple

Information pack (handouts), refreshments during class.